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Because sometimes even grown-ups throw tantrums. We all have those mornings. The ones where everything goes sideways, the elastic band snaps, and suddenly you’re a fully grown adult having a toddler-level meltdown. This is my story of a hormonal storm, a poop explosion, a bruised heel, a good laugh, and a reminder that rupture and repair are part of being human. 💥 This Morning Was… a Shit Show “This morning… was an absolute shit show.” That was how my text started yesterday.

💭 When the Mind Gets Stuck in the Swirl There are moments when the weight of our thoughts begins to pull us downward—an invisible...

Some days, I feel as if my skin has been peeled back by time — a tender layer of ashy molten lava, long cooled after an ancient eruption....

During the pandemic, something in me broke wide open. Open to a new depth of understanding. Broken not just from exhaustion or the...

I am deeply honored to have been invited to write this blog post for my yoga studio—a sacred space that has become my refuge, my therapy,...

AI Generated Image We live in a world of wonder—where the marvels of technology and AI dazzle us with possibility. And yet, quietly...

Motherhood has a way of stripping you bare—of your routines, your control, your previous sense of self. It’s in that rawness, something...

As the bears wake from hibernation, I too feel the sun kissing my face in the mornings. Gentle chirps dance in my ears. Songbirds...

I sent similar words to a friend recently describing it, Grief.  Creating a little poetic statement expressing a form of validation,...

I wrote this note down back in 2024 as I was contemplating what it was that I was feeling. I had been teetering back and forth moving...

Ever wonder why people come into your life? The people we meet—the energy they exuberate, the words they express… How often do you take...

Music has a way of holding our emotions until we’re ready to fully understand them.  “We Found Home” became a mirror for my own...

Silence. Truth. Synchronicity. Three powerful words used recently by some who inspire me. As I allow myself to have faith and trust in...