Yoga & Mindfulness

Current research supports the benefits of yoga and mindfulness both on mental well being and stress management. As parents, we all know how difficult it can be to slow down and find ourselves present in the moment, not with all the tasks, responsibilities, and worries associated with caregiving as a whole. Yoga aids with the ability to hone in on the self, develop somatic awareness, and expand on the mind body connection. Focusing on breath work is also a critical part of yoga and mindfulness. Transferring this practice to the ebbs and flows of life is a skill that is developed with time, practice and modelling. When we are able to slow down our breathing, particularly when we are in an escalated or dysregulated state, we are able to allow for more oxygen to the brain which thereby increases our ability to think rationally or clearly. Beta brain waves are able to shift into alpha waves with just one minute of mindful breathwork. Lab testing has identified that after five minutes, alpha waves are boosted and with 15-20 minutes, theta brain waves increase. Beta brain waves (12-17hz) are the most active when awake. They are also associated with anxious, obsessive, hyper-active, tense, and stressful moments or thoughts. Alpha waves (8-12hz) occur when we are calm, relaxed and not actively thinking which can explain why it is linked to low anxiety or stress. Having tranquil feelings can also boost creativity. Furthermore, Theta waves (3-8hz) produce relaxation, receptiveness, and openness which can explain why it is linked to deep intuitive insight. These most often occur when in deep sleep or deep meditation. My own personal therapeutic and life journey has always had movement as a part of it. I have been integrating yoga and breathwork into my own regular practice for over 20+ years. I have seen the benefits of finding stillness on a personal level in addition to pulling from this toolkit to help our newest generation on their journey. We can definitely add this into your sessions if it is something you feel you or your children could benefit from it.