Family Counselling

Service Description

Strengthening connection. Honouring each voice. Building new ways forward. Families are living, breathing ecosystems — constantly evolving, adapting, and learning to find balance. At Artspire Therapy, family counselling is a space where everyone’s voice can be heard and valued. Whether working with parent–child dynamics, siblings navigating big emotions, or families adjusting to major life changes, my goal is to help each member feel seen, understood, and supported. Sessions may blend evidence-based approaches with expressive, embodied, and nature-based modalities to create meaningful pathways to growth and connection. We might talk, move, play, create, or walk outdoors—whatever supports your family’s unique rhythm. This can include strengthening attachment, fostering communication, learning co-regulation, or supporting smoother transitions during stressful times such as separation and divorce. Modalities may include: Adlerian Therapy Narrative Therapy Cognitive Behavioural Therapy (CBT) Mindfulness-Based CBT Expressive Therapies (Art, Dance, Music, Yoga, Movement, Nature) Art Therapy Play Therapy & Sandplay Therapy Pet Therapy Somatic Mindfulness & Education Group & Family Work Areas of support include: Anxiety and nervous system regulation (Fight/Flight/Freeze) ADHD & Sensory Processing challenges Sibling and parent–child dynamics Co-parenting support and family restructuring during/after separation or divorce Grief and loss (including perinatal) Mood and behavioural concerns Burnout and stress within the family system Life transitions and communication breakdowns Every family is different — and so is every session. Together, we’ll build tools for communication, deepen understanding, and create strategies that support emotional regulation for all members of the family. This is a wraparound approach to healing — blending structure and flexibility, creativity and care, to help your family move through challenges and rediscover what connection can feel like.